For those that have tried to lose weight for years,

Lose Fat, Lower Stress, Sleep Better, and Stop Feeling Tired by 4pm

A nutrition plan built from your blood test — not a template. Coached by Dylan.

Built around the markers behind belly fat, blood sugar, stress and appetite — your numbers, not a stranger's.

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$97/month · cancel any month · first 30 days refunded

Watch this first
Dylan Woodham explaining how the blood test plan works

Dylan explains how it works.

Your old clothes fit. You get through the afternoon without crashing. You wake up before the third alarm.

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$97 a month  ·  Cancel any month  ·  Full refund in your first 30 days

Only 20 people at this price. — left.

🩸 Your blood test💬 A call with Dylan↩️ Cancel any month🏠 No gym
Dylan Woodham

Coached by Dylan Woodham, Sports Science certified. Madrid.

01Why nothing has worked

It was never your discipline.

  1. Every plan you tried came off a shelf

    Same calories, same meals, same advice — whether you're 34 or 52, whether you sleep five hours or eight.

  2. It knew nothing about your body

    Not what your energy does at 3pm. Not how you handle carbs. Not a single number from inside you.

  3. So it half-works, then stops

    Two good weeks. Then the weight sits still, the afternoons get heavy, and you're doing everything right for nothing.

  4. And you stop trusting yourself

    Four failed attempts in, you don't start the fifth. Not starting produces no more evidence that you can't do it. That's when a year goes by.

You were never the problem. The plan never knew anything about you.

02What makes this different

Here's how it works.

The Blood Print Method

A plan built from your own numbers is the one thing that can't be generic. It starts from what your body is actually doing — so it fits from day one instead of half-fitting for two weeks.

  1. You send your results

    Your most recent blood test. Our system reads it.

  2. Dylan goes through it with you

    On a call. What your numbers show, and what to change first.

  3. He builds your nutrition around them

    Not a template with your name on it. A plan built from what's happening inside your body right now.

  4. It moves with you

    Every month Dylan reviews how you're doing and adjusts it. Your life changes, your plan changes.

Haven't got a recent test?

You can still start. Dylan calls you, asks the questions that matter, and builds your first plan from your answers. Send results when you have them and he'll rebuild it.

Three months from now you're eating for your body, not a stranger's — and you know why every part of it is there.

⚡ How fast it starts

  • Access the minute you pay
  • Dylan messages you personally, same week
  • Your call booked around your schedule
  • Your plan in your hands after it

Dylan is a coach, not a doctor. We don't diagnose, treat, or replace medical advice. If anything in your results needs a doctor, we'll tell you to go and see one.

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$97 a month · Cancel any month

03Who this is for

Yes, if

  • You used to be fit. Then work, life, everything else.
  • You're tired by 4pm and you sleep badly.
  • You've done the diets. They stopped working.
  • You want to know what your body needs, not what worked for a stranger.

No, if

  • You want a quick 30-day reset.
  • You've never trained and you're starting from zero.
  • You won't get on a call or send your results.

04What you get every month

🎁 Not all of this is the plan. Most of it comes free with it.

🩸The Blood Test Plan$297/mo

Your nutrition plan, built from your results and reviewed by Dylan every month.

Your life changes, your plan changes with it.

💬A call with Dylan$197

Not a form. An actual conversation about your results, your week, and what to do first.

Members and Dylan on a live call
🎬The 12-Week Course$297

Twelve weeks of five-minute videos. Press play and follow along. No gym, no equipment.

By nine at night you're out of decisions, not time. You press play.

👥The Community$397

Post what you did. See what everyone else did. Miss a week, post twice, streak saved.

Quitting stops being something you can do without anyone noticing.

A thread from the group where Dylan answers members by name
🎥Thursdays with Dylan$297

A live call every week. Real questions, answered by name.

A live call with members typing in the chat alongside
🍳The 15-Minute Kitchen$297

A new easy recipe every week. Post yours back and other members cook it. Plus the system that turns five cooking sessions into 21 meals.

6:40 stops being the moment the day falls apart.

A member posting a weekday lunch they made, with Dylan replying
A member posting the breakfast they cooked that morning
📚Every course added laterFree

For as long as you're a member.

Every course in the classroom, published and ready

All of this is live in your account the day you join.

Everything you need to know what your body actually needs, eat for it without cooking twice, and stop hitting a wall at 4pm.

All of it separately $1,485
You pay $97

A month. About 6 cents on the dollar. Each value is what that piece sells for on its own.

05Inside the group

💬 Dylan answers everyone. By name, usually within hours.

A member checking in while travelling, with Dylan replying
A member posting about a bad week, with Dylan replying
A member asking a nutrition question and Dylan answering it in full

Good weeks, bad weeks, and the questions in between.

06Members

Shared with written permission

📸 People who stuck with it.

Photographed at the start and again later. They sent these in themselves and asked for their faces to be blurred.

Two members photographed at the start and again later, faces blurred
Two more members photographed at the start and again later, faces blurred

Faces blurred at their request. Published with each member's written permission. These are individual experiences and not a promise of what will happen for you. What people get out of this varies, and it depends on what they do.

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$97 a month · First 30 days fully refunded

07The price

💳 $97 a month. Cancel any month.

Not a year you're locked into. Not a package you pay for up front.

Founding rate — open now

— of 20 seats left at $97. After that the price goes up.

Now $97/mo
Seat 21 onward $147/mo

$97 is what it costs when twenty people share one coach's month. At fifty it doesn't work, which is why the price moves instead of the service getting thinner.

Per month · cancel any month · your rate never goes up

Start — $97/month

Takes a minute. Card details go straight to Stripe.

↩️ Don't like it? You get your money back.

  • First 30 days. Ask, and you get every penny back. No questions.
  • Any month after that. Message Dylan. He cancels it and sends that month's payment back.
  • No form to fill in. No retention call. No emails asking you to stay.

You message Dylan because he's right there. He's the one you've been talking to all along.

Charges show as 12-WEEK COMEBACK. Not a company name you won't recognise.

08What happens after you join

⏱️ From payment to your plan.

  1. You pay

    Confirmation lands straight away. Use an email you actually read — that's the one your account gets built on.

  2. Within 24 hours

    Your access arrives. The invite comes from Skool, the platform the community runs on. Sender reads Fit Club.

  3. The moment you're in

    Every course is unlocked. Start the first five-minute video that night if you want.

  4. Dylan messages you

    Personally, not an autoresponder. He asks you to upload your most recent blood test and finds a time for your call that works around your week.

  5. Your call

    He goes through what your results show and what to change first.

  6. Your plan

    Built from your numbers, sent to you.

  7. Every month after

    He reviews how it's going and adjusts it.

📧 This is the email you're looking for

The invitation as it appears in an inbox list
The Skool invitation email with the Join Now button

Subject: "Fit Club invited you to join Fit Club". Press JOIN NOW.

If it hasn't arrived by the next morning

Check spam and promotions first — that's usually where it is. Still nothing? Email help@thisguyfit.com and we resend it the same day.

09Week one, in three messages

Emily

I've been struggling with motivation and energy so I'm ready for a clean slate. Every morning while my daughter eats breakfast I will workout for 5–15 minutes.

Dylan

Love how specific that is. Let me know how it goes the first couple of days.

Emily, two days later

Got it done yesterday and today as planned, plus a 30 minute swim at lunchtime.

She didn't find new time. She used a window she already had.

10You're probably thinking

None of them knew anything about you. This starts with your blood test and a conversation, then gets adjusted every month. It's built around your body and your week, not the other way round.

You can still start. Dylan calls you, asks what he needs to know, and builds your first plan from that. Send your results whenever you get them and he'll rebuild it.

No. Dylan is a coach, not a doctor. We use your results to inform your nutrition — we don't diagnose or treat anything. If something in your results needs a doctor, we'll say so.

First 30 days, full refund, no questions. After that, message Dylan any month and he cancels it and sends that month's payment back.

Five minutes a day for the training. One call to get started. The plan is built around the week you actually have.

It's $3.20 a day. And you're getting a plan built from your own results, a call with a certified coach, and every course we've made. Most people pay more than this for a gym they don't go to.

It's built for someone getting back after time off, not someone starting from zero. Dylan asks what you used to do before he writes anything.

Grew up in the Japanese countryside. Inline hockey, then Sports Science, then a coaching certification. Coaches from Madrid. His whole approach: you don't need hours in a gym to feel strong.

11The room stays small

Twenty people. Then the price goes up.

Dylan reads every result and builds every plan himself. That's a call and a monthly review for each person.

Twenty is what he can carry at $97. After that it's $147 for everyone who comes next.

If you're in before then, you stay at $97 for as long as you stay. It never goes up on you.

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No countdown. No fake timer. The only limit is how many plans one person can write.

12Want to be sure it's worth it?

Here's exactly what lands, and when.

Minute one

Everything unlocks

  • The full 12-week course — five-minute videos, one a day
  • The recipe library, and this week's new one
  • The mobility and posture course
  • The community, and every past Thursday call

Your first week

Dylan gets to work on you

  • He messages you personally and asks for your results
  • You book your call for a time that fits your week
  • He goes through your numbers with you, out loud
  • Your nutrition plan, built from them, sent to you

Every month after

It keeps moving with you

  • Dylan reviews how it's going and adjusts your plan
  • A live call every Thursday you can ask anything on
  • A new 15-minute recipe every week
  • Every course we add, free, while you're a member
Start now

$97 a month · Cancel any month · First 30 days fully refunded

The 12-Week Comeback

You've been following a plan built for somebody else.

Three months from now you could know exactly what your body needs — and be eating for it.

Or you could still be tired at 4pm, wondering why nothing works.

Start now

Cancel any month. First 30 days fully refunded.

Start now →