⚡ 20 of 30 founding spots remain · 🛡️ 30-day refund + keep everything · $97/mo after Cohort 2
Substack Bestseller · 47,633 parents read this weekly
Back To Fit In 4 Weeks · Cohort 2

In 28 days you'll pick up your kids without pain — or we refund you and
you keep everything.

A custom plan from Coach Dylan, 10 parents already inside, and a 30-day better-than-free guarantee. Built for the parent who used to be fit — not the one starting from zero.

⚡ Custom plan in 72hr 20–45 min/day No gym Food kids eat 🛡️ Refund + keep everything
Claim 1 of 20 Spots — $667 →
$667 once · Lifetime · 10 of 30 members already started · After Cohort 2: $97/mo forever
🛡️ 30 days to try. Refund AND you keep the plan, courses & community access.
🔒 Pay via Stripe · 💬 WhatsApp welcome in minutes · 📞 Dylan call within 72hr
47,633
Subscribers
✓ Bestseller
Substack
10
Members inside
20
Spots remaining
The Real Problem

The 9pm moment nobody talks about.

Kids asleep. Kitchen done. 40 minutes before you collapse. You haven't trained in 6 days.

Monday became Friday. Sunday night: failed again. Start over next week.

That's not a discipline problem. That's an isolation problem.

Every program you tried gave you a plan. None of them gave you people. People who notice when you go quiet. People who understand why Wednesday was impossible.

You don't need more information. You don't need a better plan. You need someone in your corner who adjusts when life gets hard — and a group that catches you before you quit.

"You don't quit because you're weak.
You quit because you're alone."

Back To Fit In 4 Weeks isn't a program. It's a coach who knows your name, a plan built for YOUR week, and 10 parents already inside who refuse to let anyone go quiet.

Secure Your Spot — $667 →
What Changes In 4 Weeks

What it actually feels like.

This is the Dream Outcome — real, specific, and measurable. If you follow the plan for 4 weeks, this is what lands on your doorstep.

✓
Pick up your kids without lower-back pain. Mobility and strength in the places parents actually use them.
✓
Real energy at 7pm — not coffee-energy, not adrenaline. The kind that lets you play after dinner.
✓
Kill the 3pm crash for good. No more hiding in the car eating biscuits.
✓
Look in the mirror and recognise yourself again.
✓
20–45 min/day — in gaps that already exist in your week.
✓
One dinner for the whole family. No separate "parent food."
✓
Stop starting over every Monday. Momentum that survives a bad Tuesday.
✓
Someone notices when you go quiet. Adjusts your plan. Gets you moving again.
Your Coach

Coach Dylan. Personally.

Not a team. Not a bot. Not a PDF. Dylan builds your plan, reviews your week, and messages you when you go quiet.

D
Coach Dylan Woodham
Builds your custom plan · Reviews your week · Adjusts when life shifts
Real Members · Real Names

Cohort 1 is already inside. Here's what changed.

These are three of the 10 founding members already working through their plans inside Parent Fit Club.

Claire Bennett, founding member of Parent Fit Club
Claire Bennett
✓ FOUNDING MEMBER
I've restarted more programs than I can count. This is the first one that bent around my actual week instead of breaking me. "Doable" is the word I keep coming back to.
⚠️ PLACEHOLDER — swap for Claire's real quote before launch.
Dan Wheeler, founding member of Parent Fit Club
Dan Wheeler
✓ FOUNDING MEMBER
Three weeks in I picked up my toddler without wincing. That's what I wanted. Not before-and-after photos. Just my body back.
⚠️ PLACEHOLDER — swap for Dan's real quote before launch.
Priya Desai, founding member of Parent Fit Club
Priya Desai
✓ FOUNDING MEMBER
Dylan messaged me when I went quiet on a Thursday. Nobody has ever done that. I showed up the next day because of it.
⚠️ PLACEHOLDER — swap for Priya's real quote before launch.
Join Them — $667 →
Live Right Now · Real Screenshots

This is what's happening inside Parent Fit Club — today.

Not mockups. Not stock photos. These are real screenshots from inside the community this week. 10 parents. One coach. Weekly live calls. Daily check-ins. When you join, this is what you walk into.

LIVE CALL · THIS WEEK
Coach Dylan on a live group call with Parent Fit Club members
Coach Dylan live with founding members. Every week. No recording-only replays — real faces, real questions, real accountability.
🔴 WEEKLY LIVE Q&A
Parent Fit Club weekly live call with multiple members and group chat active
Members share wins in real time. "I actually meal prepped on Sunday for the first time in months. Kids even ate it." — from this week's call chat.
👋 DAY ONE ENERGY
Eddie Mullis community post: Ready, Set, Go. Thanks for the invite, let's get the party started.
Every new member gets this welcome. Not from a bot — from the other parents already inside. You're not joining a course. You're joining a group.
✅ DAILY CHECK-INS
Parent Fit Club members posting Done A and Done C after completing their daily workouts
"Done A." "Done C." "DONE C." Members log their workout every day. Dylan replies. The group cheers. This is how momentum survives a bad Tuesday.
💬 REAL CONVERSATIONS
Richard Blais comment: thanks for this, really needed this reminder
"Thanks for this — really needed this reminder." This is what happens when a coach knows your week. The reminder lands when you need it most.
What you walk into on day one
🔴
Weekly live call with Coach Dylan and every member — not a recording
✅
Daily check-in thread — log your workout, see who else showed up
👋
A welcome post from the parents already inside — not a DM from a bot
💬
Real messages from Dylan when you go quiet — because he's watching
Walk Into This — $667 →
20 founding spots. 30-day refund and you keep everything.
How It Works

From "I'm in" to your custom plan — in 72 hours.

No application. No sales call before you pay. Pay once, and the coaching starts.

1
Pay $667 — founding price locked forever
One-time payment through Stripe. No recurring charge. Lifetime access.
Instant
2
Get your Skool community link
Delivered by WhatsApp or email within minutes. Meet the 10 parents already inside.
Within minutes
3
Book your 1-on-1 call with Coach Dylan
He learns your week, your kids, your schedule, your goals. Real conversation — not a sales pitch.
Within 72 hours
4
Your custom plan arrives
Built for YOUR week. Food your kids eat. Workouts that fit the gaps you already have.
After your call
5
Start the member game
Weekly check-ins. Consistency rewards. A community that holds you — and a coach who adjusts when life shifts.
Every week, forever
Everything You Get

What's actually inside Back To Fit In 4 Weeks.

No fluff. A simple combo of workouts and meals that actually fit your life — plus a coach, a community, and every future course Dylan makes.

Included · Forever

Your founding membership

1 · Custom meal + workout plan
Built 1-on-1 by Coach Dylan around YOUR schedule, kids, and life.
$1,497
2 · Weekly 1-on-1 coach review
Dylan reviews your week. Adjusts your plan. Every week. Forever.
$2,400/yr
3 · Private Skool community
10 parents already inside. Daily check-ins. Shared wins. Real talk.
$564/yr
4 · Weekly live Q&A with Dylan
Real questions, real answers. Replays included if you miss a week.
$1,800/yr
5 · The Member Game
Consistency rewards, weekly wins, bonus 1-on-1 time for parents who keep moving.
$297
Complete mobility course library
Fix the stiffness that makes every workout hurt. Lifetime access.
$497
Every future Dylan course — forever
Every program Dylan builds from today onward. Included. Price never changes.
$997+
Better-than-free guarantee
30-day refund AND you keep the plan, courses, and community access.
PRICELESS
Dylan call in 72hrs
Pay today, your custom plan is being built by the weekend. No waiting lists. Only for Cohort 2 founding members.
$397
Cohort 2 founding status · locked forever
The $667 founding price is locked in for LIFE — even after Cohort 3 launches at $97/mo. Founding members never re-pay, never get priced out.
PRICELESS
Total value
$8,449+ → $667 once
Lifetime access. Price never returns after Cohort 2.
Secure Your Spot — $667 →
Fit Check

Not for everyone. Seriously.

Back To Fit In 4 Weeks works because we're strict about who joins. If you're not in the green column, please don't pay.

Built for you
You used to be fit — before kids or life got in the way.
You know what good feels like. You just can't get back to it.
You have 20–45 min/day — even if it doesn't feel like it.
You want a coach who knows your name and your week.
You're ready to show up — imperfectly, but consistently.
Not for you
You've never trained and want beginner-level onboarding.
You want a magic pill or a 7-day transformation.
You want to lurk, not engage.
You won't reply when Dylan messages you.
You're looking for bodybuilding or gym programming.
Honest Ground

The 5 reasons you're still reading and haven't clicked yet.

Most sales pages pretend you have no doubts. You do. Let's handle them out loud — in the order you're actually thinking about them right now.

01
"$667 is a lot of money."
Yes — if it were monthly. It's not. $667 is one time, forever. After Cohort 2 the same membership costs $97/month — that's $1,164 every year, every year. Today's price works out to $1.83/day for year one, then $0 per year after. And the better-than-free guarantee means if it's not right, you get every cent back AND you keep the plan, courses, and community access from those 30 days. You literally can't lose the money.
02
"I've tried this before. It didn't stick."
Of course it didn't. You were alone. Every generic program breaks the first time life goes sideways — because there's nobody to adjust it. This is the opposite. Coach Dylan reviews your week, every week. When Wednesday is chaos, he adapts the plan. When you go quiet, he messages you. The 10 parents already inside hold the line with you. The system bends so you don't break.
03
"I genuinely don't have the time."
Dylan builds the plan around the time you already have. If it's 15 scattered minutes a day, that's what he uses. Workouts designed for living-room floors. Meals built around food the family already eats. Zero meal-prep Sundays. Zero gym. Most members work out in the gaps that already exist in their week — they just never had a plan that fit those gaps until now.
04
"What if I pay and it's not right for me?"
One email within 30 days. Full refund, no questions. No forms. No "let us try to save you." No clawbacks. You keep the custom plan Dylan built for you. You keep the mobility course library. You keep your community access for those 30 days. We eat the risk — you don't. That's the whole point of a better-than-free guarantee.
05
"I'll think about it and come back later."
That's the sentence that's kept you out of shape for three years, and you know it. Here's the real math: 10 of 30 spots are already taken. When spot 30 is gone, the $667 founding price is gone forever — Cohort 3 opens at $97/month, every month, forever. Every Monday you wait is another Monday you'll restart. The program isn't going to get easier. Your week isn't going to get easier. Thursday night at 9pm will feel exactly the same next week as it did this week — unless something changes.
Still not sure?

Read that 30-day guarantee again. If it's not right in the first month — you get the money back AND you keep what Dylan built for you. The only way you lose is by not starting.

Claim 1 of 20 Spots — $667 →
The Founding Offer

One payment. Lifetime access.

Back To Fit In 4 Weeks · Cohort 2
Founding Membership
· 20 spots remain
After Cohort 2: $97/mo forever
$667
one-time · lifetime access
Custom plan from Dylan
Weekly coach review
Private community
Weekly live Q&A
Mobility course library
All future Dylan courses
The Member Game
Better-than-free guarantee
The math — it's not close
Pay today (lifetime)
$667
Once. Ever.
Wait (after Cohort 2)
$1,164/yr
$97/mo × 12. Every year.
Today = $1.83/day for one year · $0 every year after.
Start Back To Fit In 4 Weeks — $667 →
20 founding spots. Founding price never returns.
🛡️
Better-Than-Free Guarantee

Try it for 30 days.
If it's not right — refund AND you keep everything.

Pay $667 today. Use the plan, the courses, the community, and your call with Dylan for a full 30 days. If it's not right for your life, send one email.

We refund every cent — no questions, no forms, no "let us try to save you."
You keep the custom plan Dylan built for you.
You keep the mobility course library — forever.
You keep access to the Skool community for the 30 days.
No "results required." No small print. No gotchas.
You literally cannot lose money here.
Start Risk-Free — $667 →
Cohort 2 · 20 of 30 spots remain
20
Claimed
10 / 30
Each dot = 1 spot
When spot 30 is claimed, the $667 founding price disappears for good. After Cohort 2: $97/month. Every month. Forever. The founding tier never returns.
Secure Your Spot — $667 →
The Real Cost Of Waiting

What this decision actually costs you
the day you make it.

Most people frame this as "spending $667." That's the wrong frame. Here's the math nobody shows you.

✓ YOU BUY TODAY
$667
once, forever
  • Custom plan built for YOU within 72 hours
  • 28 days from now: you pick up your kids without pain
  • Year 2 onward: $0 — you still have everything
  • Risk: zero — refund + keep everything
  • Price locked even when Cohort 3 opens at $97/mo
Total year 1: $667 · Year 2+: $0
✗ YOU WAIT 90 DAYS
$97/mo
every month, forever
  • Three more Mondays of "I'll start next week"
  • Cohort 2 closed — founding price gone forever
  • Pay $97 every 30 days — if you ever join at all
  • No custom plan included at Cohort 3 tier
  • Same 9pm moment you had last week, next week, month after
Year 1: $1,164 · Year 2: $1,164 · Year 3: $1,164...
Savings over 3 years:
$3,492→$667
You save $2,825 by deciding today instead of later.
That's a family holiday. Funded by a decision you make in 30 seconds.
Lock Founding Price — $667 →
🛡️ 30-day refund + you keep everything · 20 of 30 founding spots remain
Honest Answers

Before you join.

Is $667 a lot of money?
$667 is a one-time payment for lifetime access. After Cohort 2, it becomes $97/month forever — that's $1,164 every single year for the same thing. Today, you pay $1.83/day for the first year, then $0 every year after. And if it's not right for you, the better-than-free guarantee means you can't lose the money.
My partner needs convincing. What do I say?
Tell them the honest version: "A real coach builds a custom plan around my schedule. 20–45 min/day. No gym. Food the kids eat. $667 once, lifetime access. 30-day refund and I keep everything if it's not right. 20 of 30 founding spots are left." That's the whole pitch.
What if I genuinely don't have time?
Dylan builds the plan around the time you already have. If you have 20 minutes a day in scattered pockets, he uses those pockets. If one day is chaos, the Never-Fail protocol kicks in. This is built for parents — not for people with free afternoons.
What if I don't see results in 4 weeks?
Send one email within 30 days and we refund every cent. And you keep the plan, the courses, and the community access for those 30 days. You don't need to prove anything. No questions. No forms.
What happens when Cohort 2 fills?
The $667 founding price is gone. Cohort 3 opens at $97/month, forever. That's $1,164/year, every year. The founding tier is a one-time window — it does not come back.
Is the refund really no-questions?
Yes. One email within 30 days. Full refund. You keep everything we built together. The guarantee scares us — not you.
Am I too out of shape for this?
If you used to be fit — before kids, before life — this is built for you. Dylan scales the plan to where you are today, not where you were at 25. If you've genuinely never trained, this isn't the right program for you, and we'd rather tell you that up front.
The Fork In The Road

Two Mondays from now, one of these is your life.

If you don't click
  • Same 9pm moment. Same Sunday night "next week" promise.
  • Cohort 2 closes. $97/mo is the only door left.
  • Another 3 months of "I'll start when things calm down."
If you click
  • Custom plan from Dylan in 72 hours — built around YOUR week.
  • 10 parents already inside, cheering you in on day one.
  • 28 days from now: you pick up your kids without pain.

You know which one you want. You just need to decide — right now — that this Monday is different.

Claim 1 of 20 Founding Spots — $667 →
🛡️ 30-day refund AND you keep everything. You literally cannot lose.

After Cohort 2 closes: $97/month. Every month. Forever. The founding price never returns.

20 of 30 spots · $667 lifetime · 🛡️ Refund + keep everything
Claim Your Spot — $667 →